Cognitive Behavioural Therapy
Exploring connections between thoughts, emotions, and behaviours, and developing practical ways of responding differently.
MY APPROACH
Understanding you.
Working together.
No two people experience a challenge in exactly the same way. Therapy should make room for that.
Book a ConsultationAn approach
shaped around you.
Nafiseh takes an integrative approach, adapting the work to your needs, experiences, culture, personality, and stage of life.
A strong therapeutic relationship matters. So does direction. Together, you can explore what is happening, understand recurring patterns, and practise new ways of responding.
Psychodynamic approaches
Understanding emotional and relational patterns, including experiences that may continue to influence how we feel and relate to others today.
Mindfulness-based approaches
Building awareness of thoughts and emotions while developing greater emotional regulation and flexibility.
Play-based work
Developmentally appropriate ways of helping children communicate and explore experiences that may be difficult to express directly.
Parenting support
Understanding behaviour and emotional needs while developing practical strategies for communication, boundaries, and connection.
WHAT WE WORK TOWARD
A space to feel…
Heard
Your experience is taken seriously.
Understood
Exploring patterns and needs beneath the immediate difficulty.
Supported
Working collaboratively, at your pace.
Equipped
Developing insights and practical strategies beyond the session.
EVERY CONNECTION STARTS SOMEWHERE
You don’t need the right words.
Just a place to begin.
Let’s explore whether working together feels right for you.
Let’s Start a Conversation